Do you feel a popping deep within your shoulder followed by an ache or pain? Watch this video, work each exercise slowly and stay consistent for 4 weeks.
Is your shoulder ‘stuck?’ Does it wake you up at night? Is it excruciating to go overhead? Watch this video, do the exercises, feel better again FAST. Reach out directly to RJ to help build you and your shoulders strength back up to better than before.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.